5 Easy Home Remedies for Constipation
Constipation is a condition in which a person has difficulty in defecating. You feel uncomfortable and 'full' all the time. The feces is hard and dry and sometimes painful to pass. Most of us experience constipation at one time or another. It often only lasts for a short time and isn't serious. But understanding why it happens should give you ideas on how to stop constipation.
Here are some natural home remedies for constipation that would help you prevent and stop constipation in its tracks:
1.Drink at least 6 glasses of water a day. Large amounts of water aids quick digestion and enables easier bowel movement.
2.Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.
3.Taking Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you'll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.
4.Half a cup of cabbage juice twice a day is also very effective in treating constipation.
5.If you got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you'll have to "go" at least twice before nightfall.
For painful constipation, you can treat it for maximum results in a very short time with Bowtrol. It helps eliminate painful constipation completely. One bottle of Bowtrol can work wonders since it completely cleanses and empties your colon leaving you feeling much better and relieved.
About the Author:
Sensitive Digestion Formula. For more information: http://www.NaturalHerbalHealthProducts.com/
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