How To Lose Weight Using The Atkins diet
The short name for the Atkins nutritional approach is the Atkins diet. It was the brainchild of the doctor named Robert Atkins. He had gained a lot of weight in medical school. Atkins read about a low-carb diet in one of his medical journals. He built on that diet and eventually made it popular.
Dr. Atkins had rather radical theories about the nature of weight gain as expressed in the Atkins diet. He held that saturated fats weren't as bad as people claim. Instead it was carbohydrates that led to the weight problems Americans have. Atkins held that our obsession with fat actually worsened the problem. Many low-fat foods are packed with carbohydrates. Dieters were being tricked into eating foods that would cause them to gain more weight.
The Atkins diet changes this. By cutting out carbohydrates people would burn stored body fats. Lose the fat lose the weight. It's not just a matter of eating less. Dr. Atkins held that your diet could actually help you burn calories. In fact Atkins cited a study that claimed the body would burn an extra 950 calories on his diet. But later reviews of his studies found that his claims were false.
In addition to claims of weight loss, Dr. Atkins said his Atkins diet could help people with type 2 diabetes. Type 2 diabetes is most often associated with obesity. Weight loss associated with the Atkins diet, as with any diet, would therefore help people manage type 2 diabetes. But the Atkins diet is also low in carbohydrates, which must be avoided with type 2 diabetes regardless of caloric intake, so by means of this aspect of the diet Atkins claimed those who suffer type 2 diabetes would no longer need medication such as insulin. But that's counter to the prevailing medical theories regarding type 2 diabetes which, although recommending that lowered intake of carbohydrates and weight loss help manage diabetes, ascribe no causal relationship between carbohydrates and type 2 diabetes.
So just how does this Atkins diet work? Induction, ongoing weight loss, pre-maintenance and lifetime maintenance are the four necessary phases of the diet. Here are more details of Induction which is the most crucial of the phases.
The Induction phase is the most difficult phase of the Atkins diet. This phase should be followed for a period of two weeks. Carbohydrates are nearly removed entirely from the diet, only 15-20 grams can be consumed each day. The result of this phase should be ketosis, a metabolic reaction by which the body converts stored fat into fatty acids, generally prompted by a lack of glucose. Weight loss of 20 pounds over this period isn't uncommon that's a staggering amount.
The next three phases of the Atkins diet help establish the levels of carbs people can consume in order to lose weight and to maintain a desired weight. Millions of people are still losing weight on this diet but beware the dangers of taking in too much fat.
Use the Atkins diet the right way and for sure you will lose weight.
About the Author:
Slim Slater is a fat loss expert. For more great information on The Real Truth About Six Pack Aps be sure to visit http://thefatlossreview.com/the-truth-about-six-pack-abs-review.html.
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